1:1 BREATHWORK

For the human ready to unlock their full heart

This is the deepest level of support I offer, and is your opportunity for individualized attention, guidance, attunement, and care. Together, we work with overdoing, fear, inaction, perfectionism, shame, or anything else that stands between you and the life that you imagine for yourself. I support you in getting to the root of the challenges that are weighing on your heart, healing through old patterns, and expanding into your full greatness in a safe, mind-body connected way

What to expect during our time together

You will spend a few minutes before our session getting clear on what challenges in your life need support. We will start together with a grounding exercise to drop out of your everyday mind and land deeper into your body. Then we will move into a therapeutic conversation with full space for you to be seen, heard, and understood in your challenges and your greatness. I will guide you into deeper connection with yourself, and together we will explore the “story-behind-the-story” - what your body is really saying at the root. Then, I will guide you into a personalized breathwork practice that is tailored to support, shift, and transform what is present for you in your life. Finally, there will be time to rest, integrate, make connections, and ask questions before we close.

CLIENT LOVE

  • "1:1 Breathwork with Meghan completely shifted the way I relate to myself."

    "I can’t put into works how influential Meghan has been to me. Over the course of four 1:1 Inner Rhythm Breathwork sessions, I have grown so much. I have learned to be comfortable with the uncomfortable. I have learned that there is so much reward on the other side of fear. Take the leap into breathwork has been so incredible for me. I find myself much more thoughtful and intentional about myself and my decisions."

    - Courtney C., Hill Staffer

  • "This session helped me take back control."

    "I knew there were some things on my heart, but I never gave myself permission to explore them. Meghan's guidance gave me the safety and freedom to take back control and feel empowered to face these things. Instead of pushing these feelings away, I was able to acknowledge them, sit with them, and feel them shift. I am walking away feeling empowered and motivated to be with myself through my full experience."

    - Meagan M., Booking Agent + Grad Student

  • "I feel optimistic again."

    "Before this session, I was feeling really anxious about things that were happening with work and my family, and experiencing a lot of self-doubt. I usually try to ignore these feelings, but they always crop back up. During this session, I realized that by acknowledging my feelings and witnessing my own discomfort, I can actually confront my overwhelm head-on and work with it in a healthy way. This shift makes me feel light, free, and empowered to support myself. I feel a new sense of optimism that was hard to find before this session!"

    - Rebecca D., Attorney

  • "I really got to the root of what I was feeling, and I am able to support myself in a new way full of love."

    "Meghan truly has a gift for connecting people to themselves. She guided me in a way that was invaluable. During our session, I was finally able to verbalize something that I have known deep down for a long time. Bringing this hidden layer to the surface helped make my experience of myself more concrete and real, and opened up a much deeper well of support within me. I am now able to show up for myself in a new way full of love and care."

    - Anna F., Yoga Instructor & Studio Manager

  • "My energy isn't just for others - it's for me, too."

    "This session allowed me to feel a lot more calm and at ease in my life, and I felt held in my own self-love. Most of the time, I am naturally focused on taking care of the needs of others, and tend to neglect my own needs. Through my time with Meghan, I was able to pour the care I give to others back into myself, and shift the heaviness I was feeling into a sense of peace and clarity."

    - Paula L., Victim Advocate/ Marketing Manager