GROUP WORKSHOPS

You are not alone.

My group workshops are designed to harness the power of community as a potent healing ingredient. FRQNCY groups bring together nice, curious, likeminded people to share in the journey of self-discovery, healing, and growth. Together, we learn new tools to connect with ourselves while supporting each other and having fun - because the inward journey doesn’t need to be lonely.

BOOK A CLASS

Upcoming Group Workshops

Hover over the event to learn more and click to sign up. I can’t wait to see you!

FAQ

Breathwork is an ancient and powerful healing tool, where we use the power of our own breath to transform our lives. The benefits include reduced stress and anxiety, a deeper connection to self, improved mental clarity, and increased emotional well-being.
BEATS + BREATH is a fitness experience for your whole self, toning your mind, body, and soul in a music-driven, full body workout. Meet yourself on the mat to fuse mindfulness with the high-energy group environment you love.
Expect strength and toning movements done to the beat of the music, interspersed with cardio blasts and moments of release. We stay in the same movement sequence for each song so you can worry less about what is coming next and more about staying present in your body.
Check the event page for specific event instructions.
We’d love to host a private experience for your group! Get in touch at hi@yourfrqncy.com.
Most of our events are held in the DMV area, however, we do occasionally offer virtual events. Sign up for our mailing list to be the first to hear.