FRQNCY | Wellness by Meghan Gifford

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PHOTOS BY SARAH HEATON

You don’t need more information. You need a new experience of yourself.

The clients I work with are wildly capable.
They’ve read the books, been in therapy, mastered the to-do list.
They know how to make things happen.

And still, they c

the thing I was most afraid of gave me everything.

(seriously, read slide 4)

slowing down didn’t break me, it unlocked me.
and I want that for you, too.

If you’re feeling a little scared, that’s normal. It means you’re st