Hi, I’m Meghan.
Six years ago, I tried the most potent medicine I’ve ever taken. But more on that later.
For as long as I can remember, I’ve been an achiever. From grades, to sports, to rapidly climbing the corporate ladder, I understood the rules of the game and I played them well. From the outside, I was killing it. But the cost was steep.
I controlled my food, hated my body, suffered frequent migraines, and overused alcohol. I believed I was never doing enough. I lived in a constant state of control. I thought that I was my achievements. I had a wicked inner critic and a wild perfectionist complex.
The worst part was that I did not even realize that there was any other way to be. I thought that taking even a millisecond to slow down would make me “lose my edge”.
Eight years ago, something happened that would change my entire life. On a whim, I got on a stationary bike in a dark room with banging music. As the class progressed, without knowing why, I started to cry. It was like all the decades of stuck, unprocessed emotion were finally able to come pouring out of me.
After that class I felt more free, alive, joyful, and ME than I had in years. I had just connected with my FRQNCY. And it was about to become the pursuit of my life.
Then things started to get really interesting…
A portal had opened. I started to examine my life with the help of books, podcasts, and talk therapy. I was learning to see how the unconscious beliefs and patterns I carried from my past experiences shaped my current world. I got really good at analyzing myself with my mind, but I was still stuck in the same controlling, conforming, and over-active behaviors that left me feeling unfulfilled.
Six years ago, I tagged along with a friend to a breathwork class, and everything changed. For the first time in my life, I was completely out of my head. I felt a deep emotional release and an extreme sense of clarity. It was like all the things I had been analyzing with my mind in therapy actually moved themselves out of my system. This was the body’s healing power in action. It was the same power that I had activated on the bike those few years before. And it was the thing that finally brought me into deep, unshakeable connection with who I really am and what I am here to do.
Through body-based healing work, I have shed decades of outgrown patterns. I no longer believe that I am my achievements, or that anxiety is a life sentence. My worth no longer depends on how others see me. I’ve found the creativity I once had as a child, and the courage to try things that would have terrified me just a few years ago. Most of all, this work has built a deep sense of self-love, trust, and freedom that would blow my younger self’s mind.
I am here to help you connect with, amplify, and nourish that unique inner rhythm that only you have. Because when you live from your FRQNCY, the rest is limitless.