About FRQNCY

FRQNCY helps you unlock who you’ve always been. Discover group workshops, corporate wellness, and 1:1 offerings designed to get you out of your head and into your body, connect you with dope humans, and expand your wellness toolset. I believe that going within is the most powerful choice you can make, and it doesn’t need to be boring, scary, or lonely. FRQNCY is here to show you how.  

Meghan Gifford created FRQNCY in 2024 as a space for busy high-achievers to feel better. As she transformed her own life through movement and breathwork, she noticed that the wellness space often felt intimidating, and she constantly felt like a failure by losing focus in a meditation practice or a yoga pose. 

FRQNCY is designed to share the potent magic of the inward journey in a high-energy, social, approachable and digestible setting perfect for groups, teams, beginners, new friends, strangers, and everything in between. 

FRQNCY’s mission is to connect you to your unique inner rhythm so you can transform your outer world.

About Meghan

Meghan is a trauma-informed breathwork facilitator, veteran fitness instructor, corporate executive, and student of transformation. She believes in beat drops, deep conversations, the occasional late night rave, and returning to your inner rhythm. 

A chronic overthinker and over-doer, she spent most of her life successful on the outside, but with a deep sense that something was missing. She resisted slowing down and continued to add more to her plate until she finally began to uncover her stored emotion and innate intuition on the spin bike. After years of deep self-work, she created FRQNCY to be the home she wishes she had on her journey. Movement, breath, and community have completely changed her life. She is proof that slowing down does not mean losing your edge. 

Meghan knows that everything we are searching for is inside of us. Her mission is to spark curiosity for your own journey home. 

CLIENT EXPERIENCES

  • “I can’t put into words how influential Meghan and this gift of hers has been to me. BRB literally crying as I’m writing this. Meghan is so inspiring. Meghan opens up a space that allows you to feel all the feelings, and is accepting! She has made me feel so incredibly comfortable through this sometimes uncomfortable process. She is such a gift. She knows exactly what to say at exactly the right time.”

    - Courtney C. (Breathwork Client)

  • "Meghan may have the best bedside manner of any instructor of any activity I have ever experienced. I do not think I have encountered someone who I felt was genuinely there with me on my journey like Meghan. Her ability to empathize and to guide a session is really remarkable.”

    - Doug B. (Breathwork Client)

  • “My time with Meghan was so incredibly powerful yet so gentle and nourishing to my soul and being. She fully supported me throughout our whole session with holding my vision and helping me to deeply connect and feel it throughout my body. Her intuition was so amazing as every cue was perfect and spot on! I loved her music, energy, aliveness, and passion!”

    -Carrie S. (Breathwork Client)