CORPORATE WELLNESS

Better employee wellbeing = better business results

Wellness and the workplace cannot be separated. Regulated, resourced, engaged teams get better results. Prioritizing employee wellbeing, ESPECIALLY when things are fast-paced and challenging, is required to be a sustainable market leader in 2024 and beyond.

  • "Meghan's Breathwork session was a perfect addition to our team planning day. Meghan tailored the session to our team's needs and led us through a variety of functional breathwork exercises that we can use in our work and daily life as well as a great rundown of the science behind breathwork. If your team is looking to do something different that is focused on health and wellness, I highly recommend FRQNCY!"

    - Shakira, Sr. Account Manager, Google

I’ve spent over a decade working with CEOs, investors, and founders, the last 5+ years focused exclusively on mergers and acquisitions and large-scale integration.

In business, the stakes are high. In these moments, the first thing to go is self-care.

As a leader, you can ensure the resilience of your teams through these challenging moments through proactive wellness programming.

I know from direct experience that when we are resourced at an individual level, we create better partnerships, teams, families, communities, and businesses.

People who feel better create better outcomes. Period.

Meghan’s View

How I Help

Tailored breathwork and movement experiences to elevate, activate, connect, and support your teams.

  • Customized Breathwork Workshops to address specific needs, such as reducing stress or increasing creativity

  • On-site Breathwork Classes

  • On-site Fitness Classes

  • Employee 1:1 Support

  • Virtual Breathwork Sessions

  • On-going Breathwork & Wellbeing Series

  • Event and Retreat Support