An experience for when thinking your way through it isn’t working anymore.

There’s a difference between thinking about change—and feeling it.

The Shift is a transformative breathwork experience designed to guide you out of your head, into your body, and through the inner terrain where real change lives. Using a potent conscious connected breath technique, we'll gently yet powerfully release energetic blocks, stored emotions, and tension held deep within your nervous system. It’s time to let go of the old stories that no longer serve you and embrace new possibilities.

What to Expect:

• Move beyond overthinking and access embodied clarity

• Release emotional tension, energetic stagnation, and stored stress

• Feel deeply connected to your body's intuitive intelligence

• Experience firsthand how breath can create profound shifts in mind, body, and spirit

• Emerge feeling lighter, clearer, and more powerfully connected to your authentic self

This workshop is an invitation to break free from the limitations that keep you stuck, and to create space for transformation and growth. Whether you're new to breathwork or deepening your practice, The Shift offers a safe, expansive space to find self-healing and empowerment.

Come with an open mind and ready to shift your energy, one breath at a time.

What is Breathwork?

Like a pressure-release valve for your unprocessed emotional backlog, breathwork is an ancient and powerful healing tool. By using the power of our breath, we can transform our lives. The benefits include reduced stress and anxiety, a deeper connection to self, improved mental clarity, and increased emotional well-being.

What to Bring

• An eye mask (optional)

• A journal + pen (optional)

• Wear comfortable clothing

Workshop Schedule:

2:30pm [Welcome & Check-in]

3-4:30pm [Workshop runtime]

Complimentary optional Honey Bloom edible offered after the event to integrate the experience

Note: By signing up for this event, you agree to the Release of Liability.