Join us for a monthly in-person breathwork group at Up Dog Yoga Community (UDYC)

Note: By signing up for this event, you agree to the Release of Liability.

About Meghan:

Meghan Gifford is a breathwork guide and transformation coach who helps high performers break free from conditioning and lead with authenticity. After a decade as a corporate strategy executive, Meghan created FRQNCY to help high-achievers recalibrate how they live and lead - from the inside out. She leverages her background in coaching, Breathwork, nervous system regulation, somatics, and executive leadership to help people unlock the wisdom that is within them and step into their highest potential. She believes that our purpose in life is to come into wholeness with exactly who we are, and share the unique gift of our true essence with the world. She is honored to support your journey home.