Recalibrate how you live and lead - from the inside out

Hi, I’m Meghan

I help high performers and leaders return to the truth of who they are—so they can live, lead, and create from a place that’s clear, grounded, and fully alive.

For years, I followed the path of success by the book: high-level strategy roles, executive leadership, constant achievement. On the outside, it worked. But on the inside, I felt disconnected from myself and my deeper purpose.

Everything shifted when I began to unhook from the pressure and noise—and rebuild from the inside out.

Now, through FRQNCY, I guide others through that same recalibration. My work blends nervous system awareness, breathwork, and somatic coaching to help people find clarity in the moments that matter most—and build lives that actually feel like their own.

Let’s find your frequency—and live from there.

The FRQNCY Method

UNHOOK

From the patterns that are keeping you small. We begin by gently untangling you from the internalized pressure, perfectionism, and limiting conditioning that’s been running the show. Strip away the noise and see yourself clearly.

RECLAIM

Your clarity, truth, and inner signal. You will reconnect to the innate power that’s always been within you—activating your inner guidance system to bring you back to what’s real, aligned, and unmistakably yours.

EXPAND

Into the leader you were always meant to be. Your life becomes a powerful, precise reflection of who you truly are. This is where your presence becomes a force, your decisions carry weight, and your work begins to reflect the depth you’ve always felt inside.

CHOOSE YOUR PATH

Reconnect to your clarity and inner signal through 1:1 coaching and transformational group programs.

FOR YOU

Support your leaders and teams with powerful nervous system-based experiences that build real capacity under pressure.

FOR YOUR TEAM

What is Breathwork?

Like a pressure-release valve for all the unprocessed emotional sh*t you are carrying around. As the most powerful self-healing tool on the planet, breathwork is a safe, effective, and scientifically-proven way to feel better, stress less, and transform your life.